3 Day Diet Plan

Day 1:

Breakfast:

- Fruit Yogurt, low fat

- 100% Whole Wheat Bagel

Lunch:

- Club Sandwich (chicken, bacon, tomato)

- Orange Juice (100% juice)

- Caesar salad with dressing

Dinner:

- 2% Milk (reduced fat)

- Baked Chicken Breast (no skin)

- Brown rice, no fat added

- Cooked mixed vegetables

Snacks:

- Apple (raw)

Day 2:

Breakfast:

- 2% milk (reduced fat)

- Hard or soft boiled egg

- 100% whole wheat bread

- Grapes (raw)

Lunch:

- Macaroni salad with egg

- Nigiri sushi (with fish and veggies)

- Chicken rice soup

- Raw carrots

Dinner:

- 2% milk (reduced fat)

- Chicken salad (with celery, mayo)

- Brown rice, no fat added

- Spaghetti with meat sauce

Snack:

- Orange (raw)

- Strawberries (raw)

Day 3:

Breakfast:

- 2% milk (reduced fat)

- Blueberry pancakes

- Apple (raw)

Lunch:

- Roast beef sandwich

- Tomato cucumber salad, with oil & vinegar

Dinner:

- 2% milk (reduced fat)

- Grilled steak (eat lean only)

- Brown rice, no fat added

- Cooked carrots

Snack:

- Pasta salad with vegetables

- Strawberries (raw)

A person needs 2,000 calories a day on average