A macronutrient is the nutrients your body uses in large amounts. For example, proteins, carbohydrates, and fats. They are essential for keeping a healthy body.
Macronutrients help with mostly growth and metabolism of your body. They provide the nutrients for your body that gives you energy and calories.
It's divided into 3 groups:
- proteins
- carbohydrates
- fats
Proteins:
Protein gives you muscle growth which gives lean tissue.
Carbohydrates:
Carbohydrates provides sugar which allows quick energy. These macronutrients should be limited or you will gain excess body fat. You should take 40%-50% unprocessed foods that are rich in carbs, which gives you the required amount for your body.
Fat:
Fats aren't harmful macronutrients as you may think. You actually need certain quantities of fat to survive. Monosaturated fats (nuts, seeds, and olives) and polyunsaturated fats (sunflower, corn etc.) are needed.
Macronutrients help with mostly growth and metabolism of your body. They provide the nutrients for your body that gives you energy and calories.
It's divided into 3 groups:
- proteins
- carbohydrates
- fats
Proteins:
Protein gives you muscle growth which gives lean tissue.
Carbohydrates:
Carbohydrates provides sugar which allows quick energy. These macronutrients should be limited or you will gain excess body fat. You should take 40%-50% unprocessed foods that are rich in carbs, which gives you the required amount for your body.
Fat:
Fats aren't harmful macronutrients as you may think. You actually need certain quantities of fat to survive. Monosaturated fats (nuts, seeds, and olives) and polyunsaturated fats (sunflower, corn etc.) are needed.
No comments:
Post a Comment